Step Class at LA Fitness
1:09
Step Class at LA Fitness
Enjoy Step Class to help achieve your fitness goals! (https://www.lafitness.com/Pages/AerobicClasses.aspx?Source=3) Step your way to a toned body with this fun, cardiovascular workout. The stimulating step-combinations, plus abdominal work out, will strengthen hips, legs, and core muscles. That's not all, YOU control your intensity level by ...
YouTubeLA Fitness已浏览 28.1万 次2011年4月26日
Step Aerobics Workout
ZUMBA STEP - Timber
3:24
ZUMBA STEP - Timber
YouTubeZumba with Dovydas
已浏览 62.1万 次2014年4月13日
Ethiopian Step Aerobics
2:25
Ethiopian Step Aerobics
YouTubeBeyaynetu
已浏览 7万 次2015年7月14日
HIGH INTENSITY Step Cardio Class
59:01
HIGH INTENSITY Step Cardio Class
YouTubeYvette Bachman
已浏览 430.1万 次2019年3月23日
热门视频
How to TAP DANCE - Beginner Tutorial
8:18
How to TAP DANCE - Beginner Tutorial
YouTubeTaptopia
已浏览 280.9万 次2016年4月19日
Cardio Step Class: Full Length
55:49
Cardio Step Class: Full Length
YouTubeMy Fitness Junky
已浏览 37.4万 次2018年7月28日
15 MINUTE BEGINNER STEP I WORKOUT
18:42
15 MINUTE BEGINNER STEP I WORKOUT
YouTubeIt’s A Step Thang
已浏览 24.3万 次2020年11月28日
Step Aerobics Benefits
Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step
1:23
Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step
FacebookThick Chick Fitness
已浏览 1036 次2023年9月6日
STEPS AEROBICS Step Aerobics... - Sebokeng Slater Gym
3:06
STEPS AEROBICS Step Aerobics... - Sebokeng Slater Gym
FacebookSebokeng Slater Gym
已浏览 419 次2023年7月27日
9 Benefits Of Step Aerobics Workouts At Home - Atemi Sports
9 Benefits Of Step Aerobics Workouts At Home - Atemi Sports
atemi-sports.com
2020年5月12日
反馈