Pre-Pilates Stretch with Brian and Chloe | Good Stretch | Well+Good
11:34
Pre-Pilates Stretch with Brian and Chloe | Good Stretch | Well+Good
Our favorite crossover duo is back! Join Brian Spencer and Chloe de Winter for this Pre-Pilates stretch. This is perfect to tag along at the beginning of your Pilates workout, or really any workout in general, or even when you're wanting a good stretch! Whatever brings you to this sequence, we're glad you're here! To get notified about new ...
YouTubeWell+Good已浏览 6219 次2022年7月12日
Stretching Benefits
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
0:43
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
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