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This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

Yoga instructor shares a simple 12-minute yoga routine to relieve tight hips and lower body tension.

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10-Minute Yoga for Beginners | Yoga With Adriene

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This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

Forget weights — this 10-minute yoga routine builds full-body strength and stability and boosts focus

Forget weights — this 10-minute yoga routine builds full-body strength and stability and boosts focus

Yoga Workout

8分钟 |有氧运动和核心锻炼

8分钟 |有氧运动和核心锻炼

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23分钟流動瑜伽，消除焦虑，释放压力，获得力量，全身拉伸，觉醒系列第2日｜零基础入门瑜伽第2课，Allison瑜伽

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15 min Full Body Yoga Stretch | 15分鐘全身伸展瑜珈操，拉伸肌肉线条，改善弯腰驼背圆肩腰酸背痛，全身放松

15 min Full Body Yoga Stretch | 15分鐘全身伸展瑜珈操，拉伸肌肉线条，改善弯腰驼背圆肩腰酸背痛，全身放松

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