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"Thoracic Spine Mobility The Key to Upper Body Movement 🧘‍♀️The thoracic spine is a critical part of the body for upper body movements. If you want to improve mobility in your neck and shoulders, you can't forget about your thoracic spine. 💪Improving thoracic spine mobility can help prevent problems and improve overall upper body movement. Most thoracic mobility exercises are either rotation-based or flexion and extension-based, but it's important to also include exercises that target thoracic

"Thoracic Spine Mobility The Key to Upper Body Movement 🧘‍♀️The th…

4.3K views7 months ago

FacebookNikki Thomas

The Importance of Thoracic Spine Mobility 🧘‍♂️The thoracic spine is the base upon which all upper body movement is built. It needs to have enough movement to facilitate normal movement of the shoulder, neck, and other places, as well as being able to distribute weight effectively down the spine. Movement is also required when our rib cage expands when we breathe. 💪The thoracic spine also houses our spinal cord, so any problems in movement might have drastic consequences. Improving thoracic spi

The Importance of Thoracic Spine Mobility 🧘‍♂️The thoracic spine is …

1.8K views3 months ago

FacebookNikki Thomas

🌬️ The Mighty Diaphragm: Your Body’s Breath Engine 🌬️ The diaphragm is a key muscle in the respiratory system, located just below the lungs. With each breath, this muscle contracts and flattens, allowing the lungs to expand and draw in oxygen. It’s also involved in core stabilization and supports the separation between the thoracic and abdominal cavities. The diaphragm works non-stop, keeping you breathing around the clock. Fun fact: When the diaphragm contracts involuntarily, it causes hiccup

🌬️ The Mighty Diaphragm: Your Body’s Breath Engine 🌬️ The diap…

546.3K views2 months ago

FacebookSciePro

How Does The Diaphragm Move? As part of your Level 2 and 3 anatomy exam, you need to understand the diaphragm and how this relates to breathing. The diaphragm is a large, dome-shaped muscle located at the base of the chest cavity, separating the chest (or thoracic cavity) from the abdomen. It's one of the primary muscles involved in the breathing process. 💨 Inhalation (Breathing In): When you inhale, your diaphragm gets a signal to contract. As it contracts it moves downward, creating space in

How Does The Diaphragm Move? As part of your Level 2 and 3 anat…

121 views6 months ago

FacebookParallel Coaching

What a fascinating view, looking up at... - Horses Inside Out

What a fascinating view, looking up at... - Horses Inside Out

1.4K views6 months ago

FacebookHorses Inside Out

Thoracic and Core Anatomy 101! We have never had Alex @drawing_anatomy paint the heart and lungs before. This turned out to be a really cool-looking piece. What are some other heart, lung, diaphragm, or muscle facts you would like to share? I will share a fun fact: the lungs are insanely light, roughly 2 lbs. They also feel like a slightly melted marshmallow. So soft and cuddly. When I worked with cadavers, the one cadaver we had died of lung cancer. His lungs weighed about 6 lbs and were full o

Thoracic and Core Anatomy 101! We have never had Alex @drawin…

3.2K views2 months ago

FacebookWhealth

Most of our patients have some amount of tightness in their chest, thoracic spine or ribcage. And they also experience Neck pain or stiffness Headaches TMJ pain Back pain Hip pain Tension between the shoulders Pelvic pain Weak core Bladder control problems Persistent stiffness or tightness in the chest, thoracic spine or ribs can alter forces through your entire spine. -It may contribute to fascial tightness all the way up to your forehead and down to your toes. -It can increase muscle guarding

Most of our patients have some amount of tightness in their chest…

146 viewsDec 24, 2023

FacebookPurple Mountain Physical Therapy

The diaphragm is a broad dome-shaped muscle that separates you…

2K viewsJun 3, 2023

FacebookThe Wellness Way - Westminster, CO

Diaphragm paralysis: What it is, diagnosis, prevention and treatment

6abc PhiladelphiaHeather Grubola

Movement to Free the Thoracic Diaphragm

1K views9 months ago

Pathophysiology of thoracic trauma: injuries to the heart, grea…

emergency-live.com

Thoracic Manipulation for Rhomboid Pain 🧘‍♀️Thoracic mani…

3.4K views5 months ago

FacebookNikki Thomas

Tips to help prevent health problems caused by dry air

Microsoft NewsLubbock KCBD

What Is The Diaphragm?

1K viewsMay 3, 2019

FacebookColumbia Surgery

Three large openings in the diaphragm are at level of which o…

After COVID paralyzed his diaphragm, a Kansas father finds …

6abc Philadelphia

What changes take place in the muscles of diaphragm during the …

topperlearning.com

The Diaphragm, the Core, & the Pelvic Floor: Intrinsically Connect…

trianglepelvichealth.com

Did you know the thoracic spine plays an important role in pelvic fl…

1K views6 months ago

FacebookAngela Mosley

🌟 Achieve balance in your upper back and neck with these 6️⃣ steps! 🌟 1. …

167 views8 months ago

FacebookTherapeutic Birth and Bodywork

DIAPHRAGMATIC BREATHING

100K viewsDec 24, 2016

YouTube[P]rehab

DIAPHRAGM : ANATOMY

63.7K viewsJul 12, 2021

YouTubeDR SUMIT GUPTA

Diaphragm Paralysis

13.9K viewsSep 23, 2019

YouTubePharmacist's Perspective

Diaphragmatic Breathing

121.4K viewsJan 9, 2019

YouTubeDr. Beau Beard

Diaphragmatic Breathing Technique

979.4K viewsJun 26, 2014

YouTubePrisha Sharma

Diaphragmatic (Belly) Breathing

283.1K viewsAug 11, 2015

YouTubeDaily Bandha

Diaphragm (anatomy)

267.4K viewsJan 15, 2019

YouTubeSam Webster

Medical Minute: Diaphragmatic Breathing Exercises

3.7K viewsAug 30, 2018

YouTubeReliantMedicalGroup

Diaphragmatic paralysis

2.6K viewsApr 16, 2020

YouTubeCardiothoracic master class

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