Are you neglecting your thoracic spine mobility? It's time to show it some love! 🙌 The thoracic spine plays a crucial role in maintaining good posture, reducing pain, improving breathing, and enhancing athletic performance. Yet, it's often overlooked in our mobility routines. Here are a few exercises you can try to improve your thoracic spine mobility: 1️⃣ Cat-cow stretch: Start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Inhale and arch your b

Here's a great sequence to help improve your thoracic rotation: Phase 1 - Joint Mobility Start with the short stick behind the crooks of the elbows. In a hinge position, use one hand and reach down the inside of your thigh to create spinal rotation. Keep hips still! Perform 3-5 reps on each side. Phase 2 - Strengthening With the long stick. From a wide stance, with the stick placed just outside the outer edge of your foot, hinge and get into a hang position. Keep the head centered. Once you've r

Moore Wellness - Upper back pain? Stretch your chest and...

Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby