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Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like slouching or leaning forward. Over time, it can lead to neck pain, tension, and even long-term spinal issues. This exercise is designed to strengthen and mobilize the muscles around your neck and upper back, helping to realign your spine and reduce the appearance of a neck hump. Simply roll a towel about 2.5 inches in diameter, place

Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like slouching or leaning forward. Over time, it can lead to neck pain, tension, and even long-term spinal issues. This exercise is designed to strengthen and mobilize the muscles around your neck and upper back, helping to realign your spine and reduce the appearance of a neck hump. Simply roll a towel about 2.5 inches in diameter, place

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Forget all the recipes! This is the most delicious pork roll! Ingredients: black pepper: 3 g (0.1 oz) salt: 5 g (0.2 oz) French mustard: 40 g (1.4 oz) tomato paste: 50 g (1.8 oz) soy sauce: 40 ml (1.4 fl oz) honey: 30 g (1.1 oz) onion: 1 pc The filling: pork neck: 1.5 kg (3 lb) onion: 2 pc mushrooms: 300 g (11 oz) garlic: 20 g (0.7 oz) | Cookrate

Forget all the recipes! This is the most delicious pork roll! Ingredients: black pepper: 3 g (0.1 oz) salt: 5 g (0.2 oz) French mustard: 40 g (1.4 oz) tomato paste: 50 g (1.8 oz) soy sauce: 40 ml (1.4 fl oz) honey: 30 g (1.1 oz) onion: 1 pc The filling: pork neck: 1.5 kg (3 lb) onion: 2 pc mushrooms: 300 g (11 oz) garlic: 20 g (0.7 oz) | Cookrate

已浏览 21.8万次1 个月前

FacebookCookrate

The purpose of the paper towel roll is to lock your pelvis in place so that the rotation comes from the upper back, or #thoracicspine. Rotating the upper back is a very healthy way to promote a healthy spine. This exercise is good for just about anyone and is great for a prehab mobility program, but also rehab for low back pain and neck pain. Give it a try! Let me know what you think⬇️#thoracicmobility #spinehealth #movementismedicine gear: Grunt Style | Dr. Jacob

The purpose of the paper towel roll is to lock your pelvis in place so that the rotation comes from the upper back, or #thoracicspine. Rotating the upper back is a very healthy way to promote a healthy spine. This exercise is good for just about anyone and is great for a prehab mobility program, but also rehab for low back pain and neck pain. Give it a try! Let me know what you think⬇️#thoracicmobility #spinehealth #movementismedicine gear: Grunt Style | Dr. Jacob

已浏览 1.2万次2023年3月20日

FacebookDr. Jacob

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It’s always so warm and his scent always puts me back to sleep.❤️ #marriedlife #couplegoals #relatable #prestons | Lani Preston

It’s always so warm and his scent always puts me back to sleep.❤️ #marriedlife #couplegoals #relatable #prestons | Lani Preston

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Easy DIY Cardboard and Paper Roll Pumpkin Craft 🎃 Celebrate National Pumpkin Day with a DIY cardboard pumpkin project! All you need are a few simple supplies: cereal boxes, a toilet paper or paper towel roll, scissors, hot glue, and paint. This fun and easy craft is perfect for kids and adults alike, bringing a festive fall touch to your home. Kids will love transforming recycled materials into mini pumpkins, letting their imaginations soar with unique colors and designs. For adults, it’s a cha

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Outfany Cozycloud Pillow, Outfany Cozy Cloud Pillow, Libiyi Cozycloud Pillow, Welnax Cervical Pillow, Neck Support Sleep-Aid Massage Pillow, Grishay Cozy Cloud Pillow (1PCS-800g)

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ishu✨ on Instagram: "Struggling with cervical pain? The solution is here with the @sleepsiaindia cervical pillow. Expertly crafted to align your body, this pillow not only reduces discomfort but also promotes deep, restorative sleep, so you wake up feeling refreshed and pain-free. With its ergonomic design, the Sleepsia cervical pillow provides the neck support you need, ensuring a more comfortable and healthier sleep posture. Ready to transform your sleep experience and say goodbye to those nag

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Instagramishika.verma2001

Meet the BE 2in1 Pillow – Pakistan’s first dual comfort wonder! Designed for ultimate comfort & flexibility. Choose between two sides: one ultra-soft for cozy vibes, and the other firm for strong neck support. Sleep your way to perfection! #BEByMoltyFoam #Be #MattressInABox #BestMattress #BE2in1Pillow #BoxedMattress #Be #Pillow #BestMattress #SleepBetter #UnboxSleep #BedInABox #MattressUpgrade #GoodNightSleep #BetterMornings | Be by MoltyFoam

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