🍉Did you know how to internally or externally stretch your pelvic floor muscles?!🙋🏼‍♀️🍉It’s a game changer for a lot of my patients including myself for treating pelvic pain and releasing trigger points resulting in burning, stabbing, aching, tingling, and/or spasms!⬇️🍉Pelvic physical therapist use tools like these all the time to relieve trigger points in the pelvic floor muscles.Here are different types of pelvic disorders the wand may help:⬇️⬇️⬇️🍉 Difficulties with bladder or bowel🍉 Pa

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

These are major signs of overactive pelvic floor. And this issue is more common than you think and less treated than we’d hope. 💡Some facts: It can happen anytime - like even 10 years postpartum It is not only a #postpartum issue Many people who have not given birth have it It can happen with episiotomy / forceps / vacuum birth Males get it. All the time. It can show up during #menopause #Hormones play a role #Stress plays a role #Cortisol plays a role Tense and tight abs and / or #jaw usually