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Do You Really Need to Eat Five Fruits and Vegetables a Day?

Do You Really Need to Eat Five Fruits and Vegetables a Day?

But experts argue that there are still plenty of reasons to eat more than that.

TIMEAmanda MacMillan2017年8月30日

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Why is this not healthy? We have been hearing this our whole life, right? 🤔Of course, eating fruits and vegetables is healthy, but only eating them is not 👎🏻It will deprive you of some other essential macronutrients your body requires to function on an average level. There will be an insufficiency of fats and protein.So what should be done?Have a balanced healthy diet that contains carbs, fats, protein, and vitamins. This will ensure a well-balanced diet, leading to a healthier and more energ

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Why is this not healthy? We have been hearing this our whole life, right? 🤔Of course,

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Easiest Oven Roasted Vegetables — No Mess or cleanup!

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Easiest Oven Roasted Vegetables — No Mess or cleanup!

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The best vegetable recipe I've ever made! Quick, easy and healthy

The best vegetable recipe I've ever made! Quick, easy and healthy

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