Amanda Nighbert, Registered Dietitian on Instagram: "Comment “TIPS” for a link to the full breakdown of healthy guide to navigating Thanksgiving without gaining weight. The holidays are supposed to be the most wonderful time of the year, but let’s face it — when you’re dieting, it can feel like a major obstacle to your health goals. But guess what? You can enjoy the holiday without the guilt! 1️⃣ Cycle Your Calories: Plan ahead! If your weekly calorie goal is 1600, you could eat a little less ea