5 Keys To Pregnancy Nutrition

Here are some snack foods that will help you get the nutrients you need while avoiding less-healthy cravings. #1: Craving ice cream? Try yogurt smoothies: If you want something cold and rich, try a yogurt smoothie. Yogurt is a good source of calcium, protein, as well as probiotics. #2: Want something savory? Try hard-boiled eggs: When you’re feeling in the mood for something savory and filling, eggs are a good choice. Just make sure the eggs are cooked all the way through to reduce the risk of f