Want to start your Yoga 🧘🏻‍♀️ journey but don’t know how to? Come join me ⬇️♥️ Let’s get you started with these 5 easy asanas: Mountain Pose 🏔 - improves posture and coordination and strengthens the legs and abs. It also helps center the body and mind, which helps create a sense of calm. Tree Pose 🌲- helps to strengthen the tendons and ligaments in the feet, improve balance and relieve sciatica pain. Cat Cow Pose 🐱- improves posture and balance, stretches and strengthens the spine and neck

These yoga asanas for flexibility are good for men and women , even if you are beginner at yoga. By adding this flexibility yoga asanas to your daily routine, you will become more flexible . In the above video, I give you 4 yoga asanas to try and how to do them if you aren’t flexible. Yoga blocks , strap and pillow are a great way to bring the ground up closer to you, to help you perform a pose correctly. Hold all asanas as much as you comfortable or minimum 5-10 smooth controlled breathing . Re

5 Yoga Poses to improve flexibility | Beginners Yoga Poses