🧘🏻‍♀️Meditation Tips🧘🏻‍♀️1. Pranayama Techniques: Physiologically Pranayamas are known to calm the nervous system which is a great way to prepare for meditation. Excellent pre-meditative pranayamaa are Nadishodhana, Bhastrika & Bhramari. Divide your practice time (the 10 minutes) equally for all 3 of these in the beginning and then gradually increase Nadishodhana and reduce the other 2. 2. Trataka practice: Two tips - A) Always practice both, external (first - focus on the flame of the 🪔 ou

Pranayama for different times of the day | Deep Breathing Exercises #Shorts