5 Yoga Poses To Relieve Asthma

4 Yoga Poses you should do everyday for good health…...📌 1. Benefits of doing the butterfly pose -• Improves reproductive health.• Reduces stress and headaches.• Good during pregnancy . 📌 Benefits of Malasana - • Tones your abdominals.• Strengthens your metabolism.• Malasana pose also increases circulation and blood flow in the pelvis, which can help regulate sexual energy..📌 benefits of paschimottanasana -• Reduces anxiety .• Gets you a good night’s sleep .• It helps in getting rid of consti

What is Yoga Flow ? This continuous flow of movement and breath generates a meditative state of mind , encouraging yogis to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. Very beautifully we move to one asana to another, sometimes teacher uses their own imagination or creativity which helps students to be more mindful and be present in the moment. #yoga

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