5 Ways to Strengthen Hip External Rotation in Yoga
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We do a lot of hip external rotation in yoga, right? For example, warrior 2, half moon, pigeon pose, and baddha konasana are all yoga poses that involve hip external rotation. But did you know? For as many externally-rotated yoga poses that we do, we don't really *strengthen* our hips in external rotation in a traditional yoga practice. It's ...
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