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Do you have flabby arms? Muscle- building exercises along with some cardio and a healthy meal plan can change that. Here are 5 moves that I have been doing to help keep my arms tone.Aim for 2-3 times a weekYou can train with light or heavy weight but focus on correct form and fatiguing your muscles. Try 3 sets of each exercise with reps ranging from 5-15. Pick a weight that is challenging for you!#fitover50 #triceps #Influencerover50 #fitlifestyle #fitover40 #womenfitness | Fab N Fit By Carla
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Do you have flabby arms? Muscle- building exercises along with some cardio and a healthy meal plan can change that. Here are 5 moves that I have been doing to help keep my arms tone.Aim for 2-3 times a weekYou can train with light or heavy weight but focus on correct form and fatiguing your muscles. Try 3 sets of each exercise with reps ranging from 5-15. Pick a weight that is challenging for you!#fitover50 #triceps #Influencerover50 #fitlifestyle #fitover40 #womenfitness | Fab N Fit By Carla
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