A Deep Breathing Exercise That Can Double Your Anxiety Relief?

Breathing Exercises for Anxiety | Calm Your Body and Mind

6 Fun Breathing practices for Kids !! Breathe & Smile In this short video, discover five fun and effective breathing techniques for children to relax and find inner calm. 🌟 👉 Five Finger Breathing: Follow the path of your fingers, inhale up, exhale down. 👉 Flower Breathing: Inhale like smelling a flower, exhale like blowing a gentle breeze. 👉 Humming Bee Breath: Close your ears, hum, and feel the soothing vibrations. 👉 Balloon Belly Breathing: Inflate your belly like a balloon with deep bre