This 90-second deep breathing exercise will help relieve stress
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This 90-second deep breathing exercise will help relieve stress
Dana Santas, a professional sports mind-body coach known as the Mobility Maker, shares a short, deep breathing exercise to help you relieve stress and lower blood pressure.
CNNMatt Zabriskie2021年6月4日
短视频
3 Tips To End Stress & Lower Cortisol Dr. Janine provides three useful tips to tackle leptin resistance and lower stress and cortisol levels in your body. Adopt a lifestyle that eliminates mindless snacking, incorporates more time in sunlight and nature, and includes deep breathing exercises. #stress #leptinresistance #lowercortisol #stressrelief
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3 Tips To End Stress & Lower Cortisol Dr. Janine provides three useful tips to
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Deep Breathing Techniques
Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l
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Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l
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