DIAPHRAGMATIC BREATHING
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DIAPHRAGMATIC BREATHING
The diaphragm is a dome-shaped muscle that is between the lungs and your Ab’s. As you inhale this muscle will lower, leading to an expansion of the abdomen. As you exhale the diaphragm rises up, which will move your stomach back inward. Whenever you feel stressed or anxious, check your breathing pattern. Diaphragmatic breathing will relax ...
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Do you know how to do diaphragmatic breathing properly?!🤷‍♀️It’s one of the best exercises for your belly, pelvic floor, and body!🙌It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out! I’m 27 weeks pregnant and do it EVERYDAY for me and the baby!🤰🏼 What is the diaphragm? It’s dome-shaped muscle at the base of the lungs. It plays a vital role in breathing even if you aren’t always aware of it. As you inhale, your diaphragm contracts or tighten causi
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Did you know FORCEFUL EXHALATION during diaphragmatic breathing is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, fecal smearing, bloating, back/pelvic pain, diastasis, prolapse, and weak lower abdominals causing a lower belly pooch or hang?!🤯⬇️ Especially in a quadruped position or bent over counter top (my fav way to do diaphragmatic breathing!) Try adding small pelvic tilts during like I demo in the video🔥 Breathing is
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Did you know FORCEFUL EXHALATION during diaphragmatic breathing is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, fecal smearing, bloating, back/pelvic pain, diastasis, prolapse, and weak lower abdominals causing a lower belly pooch or hang?!🤯⬇️ Especially in a quadruped position or bent over counter top (my fav way to do diaphragmatic breathing!) Try adding small pelvic tilts during like I demo in the video🔥 Breathing is
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