Dumbbell Rear Delt Flys - Note: there is nothing wrong with doing DB resr delt flys standing/bent over. However, by using an incline bench - allows you a bit more stability in the movement to focus and isolate the reardelts hy rounding your upper back over the bench. This will prevent scapular retraction - which in turn targets the rear delts a little bit more - preventing traps and rhomboids from taking over. Focus on raising OUT and AWAY instead of back/up. Control every rep and eccentric! - W

How to Perform a Dumbbell Fly - The RIGHT Way (SAVE YOUR CHEST)

Rear delt machine flyes are one of the few isolation exercises for rear delts. If you don’t have access to this machine, you can do them with cables, dumbbells, or do facepulls instead.The most common mistake is trying to pull the weight back as far as possible. While a longer range of motion is usually a good thing, that’s not the case with rear delt flyes since going too far back can lead to injury. Instead, you only need to go back until you feel a peak contraction in your rear delts which sh