How to Bench Press with Proper Form: Definitive Guide | Stronglifts

[Hot Item] High-End Gym Equipment Body Building Exercise Bench Chest Press Incline Bench Press

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Incline bench press is a great exercise to target the upper chest. However, if the angle of the bench is too high or too low you may not be targeting the upper chest as the exercise intends. If the bench is too low you will be targeting your lower chest fibers and if the bench angle is too high your anterior deltoid (shoulder) muscle may take over more! If your goal is a stronger/larger chest make sure the angle is around 30 degrees and no more than 45 degrees.Article: Effect of Five Bench Incli

10 Unique Bench Press Exercises