Short-term inflammation is helpful for healing, but long-term inflammation causes hormonal imbalances and mitochondrial dysfunction, leading to low energy.* Decreasing chronic inflammation can boost energy levels.* Eat better, sleep better, move more, and drink water.* Adding spices to your diet can effectively reduce inflammation and improve energy levels.* Curcumin in turmeric can be as effective as ibuprofen for chronic inflammation.* Herbs and spices enhance flavor, reduce inflammation, bala

Hello Inflammation!!! It's amazing how many people blame their inflammation symptoms on just gettingOLDER. ➡️Anti-inflammatories (NSAIDs) like Advil are short-term band aid 🩹🤕. They don't get to the Root CAUSE of your inflammation nor heal your body. ➡️NSAIDs stop the production of hormone-based chemicals (prostaglandins) in your body that trigger Inflammation. ➡️Eating less processed foods andsugar and replacing it with more protein, veggies and sleep can have a MASSIVE effect on Inflammation