Kettlebell Full Body Workout - GIJayne Fit over 50

20 MINUTE KETTLEBELL FULL BODY WORKOUT 📌SAVE, SHARE, DO!! The Workout: 1. 10 suitcase deadlifts each side 2. 20 swings 3. 12 rows each side 4. 8 half snatch each side 6 rounds 1 minute break between each rounds 20-30 second break between exercises 24 kg used. Beginners use 8-12 kg. Any questions, let me know! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining

Flat Tummy in 2 Weeks Best Abs Exercises

How to do a kettlebell swing??? There’s lots of ways to teach how to do this. This is how I’ve learned and how I teach it. It’s worked for many years for us. Remember do you, if you don’t like them don’t do them. The swing is a great exercise for your entire body. They are fun to do. Do what you enjoy. Here are three awesome benefits you don’t want to miss: 1. Calorie Crusher:🔥 Say goodbye to boring cardio! Kettlebell swings are a fat-burning powerhouse. They rev up your heart rate, torch calor

The Kettlebell Swing – A simple and effective exercise that everyone should have in their routine!The kettlebell swing is a dynamic hip hinge movement that will improve your explosiveness, strength, and aerobic capacity ✨✨. This movement doesn’t take up a lot of space, saves you time, and saves your joints if you’re not ready to get to jumping! The explosiveness of the swing produces similar benefits to explosive jumping without the greater impact on your joints (I like to jump too it just may n