Do you experience persistent, shoulder blade pain? Maybe it feels like it’s behind or under your scapula or shoulder blade? You’ve stretched it rubbed it massaged it released it cracked it but it keeps coming back? Well did you know I’m majority of the time it’s coming from the neck and it’s radiating there and until we address the neck, no matter what you do no matter how much pressure you put on that area. It won’t release the pain because that is not where it’s coming from… chin tucks are a g

Do you experience shoulder blade pain, pain along the spine or below the neck? Have you spent a ton of time digging into it and trying to stretch that muscle? Well that hasn’t worked. There are three main sources of pain. We must look at the rib heads, where they attached to the spine, referred pain from the discs in the neck or muscle spasms in the rhomboid muscle. In this video, I demonstrate how to address all three of them. See which one works for you through a process of elimination to iden

Moore Wellness - Upper back pain? Stretch your chest and...

Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby