🔵 shoulder blade mobility. Follow this pattern on repeat slowly! Notice my hands rotating when they are inside, this feels great for me. The challenge here for this movement is motor control and staying with in that plane and not bringing your shoulders forward. If it feels too easy, go at about a quarter of the pace that you are going and make sure you are feeling tension in your shoulders. Think of flexing your muscles and how that produces tension. Working on posterior muscles around the sho
0:16
🔵 shoulder blade mobility. Follow this pattern on repeat slowly! Notice my hands rotating when they are inside, this feels great for me. The challenge here for this movement is motor
Bannockburn Chiropractic & Physical Therapy. . 🔵 shoulder blade mobility. Follow this pattern on repeat slowly! Notice my hands rotating when they are inside, this feels great for me. The challenge here for this movement is motor control and staying with in that plane and not bringing your shoulders forward. If it feels too easy, go at about ...
FacebookBannockburn Chiropractic & Physical Therapy已浏览 17.9万 次2023年5月13日
Shoulder Blade Pain Causes
Shoulder Blade Pain
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Shoulder Blade Pain
FacebookDr. Joe Damiani
已浏览 393 次2022年10月28日
Pain between the shoulder blades is a very common phenomenon, and many times ppl will try smashing the area with a foam roller or tennis ball, or stretching the area by pulling and tugging on the arms. But did you know it could be coming from the neck? Research has shown a direct correlation between the joints of the cervical spine (neck) and the upper back. Something to consider when you have this pain! #backpainrelief #neckpainrelief | Dr. Jacob
0:16
Pain between the shoulder blades is a very common phenomenon, and many times ppl will try smashing the area with a foam roller or tennis ball, or stretching the area by pulling and tugging on the arms. But did you know it could be coming from the neck? Research has shown a direct correlation between the joints of the cervical spine (neck) and the upper back. Something to consider when you have this pain! #backpainrelief #neckpainrelief | Dr. Jacob
FacebookDr. Jacob
已浏览 19.6万 次2022年12月6日
Do you experience shoulder blade pain, pain by your spine or lower neck pain? Well, this can be caused by a dysfunction in the rhomboid muscle which refers pain. We can typically get a release and restore function by putting deep pressure into the muscle and then reactivating it with the correct exercise. Give this combination solution to try and let us know if it helps. #rhomboids #shoulderbladepain #scapularstability #shoulderpain #neckpainrelief #pinchednerve | Call a Doctor
0:44
Do you experience shoulder blade pain, pain by your spine or lower neck pain? Well, this can be caused by a dysfunction in the rhomboid muscle which refers pain. We can typically get a release and restore function by putting deep pressure into the muscle and then reactivating it with the correct exercise. Give this combination solution to try and let us know if it helps. #rhomboids #shoulderbladepain #scapularstability #shoulderpain #neckpainrelief #pinchednerve | Call a Doctor
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已浏览 1163 次2023年8月6日
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How to Fix Shoulder Blade Muscle Pain
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FacebookSpineCare Decompression
已浏览 3468 次2022年10月24日
Did you know there are 17 muscles that attach to the shoulder blade?! 😱 In this video, Dr. Tony is demonstrating one component to shoulder blade (or scapular) mobility which is called: Scapular Depression 🏋️‍♂️ In order to effectively hang, you need some pretty incredible coordination and strength in your shoulder girdle. 💪 In the context of climbing, the strength and control of the scapular depressor muscles are crucial for several reasons: 🧗‍♂️ Shoulder Stability: Climbers often need to re
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Did you know there are 17 muscles that attach to the shoulder blade?! 😱 In this video, Dr. Tony is demonstrating one component to shoulder blade (or scapular) mobility which is called: Scapular Depression 🏋️‍♂️ In order to effectively hang, you need some pretty incredible coordination and strength in your shoulder girdle. 💪 In the context of climbing, the strength and control of the scapular depressor muscles are crucial for several reasons: 🧗‍♂️ Shoulder Stability: Climbers often need to re
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