Master the Single Leg Squat in 3 Simple Steps! 🌟 1️⃣ Balance Stance: Stand on one leg with a slight bend in the knee for stability. 2️⃣ Lower with Control: Slowly lower your body by bending the knee, keeping the knee aligned over your big toe. 3️⃣ Engage Core and Push Up: As you lower, engage your core muscles. Push back up using the yoga blocks, keeping the heel down and pressing up to the starting position. 💪 Strengthening your sit spin position off the ice is critical to a successful sit sp

Leg Challenge - Day 1

A single-leg squat is a challenging exercise that requires balancing on one leg while lowering the body and then returning to an upright position. This exercise requires good balance and stability, as well as strength in the legs and core. It is often used to test leg strength and balance—and is considered an advanced move. City Gym Trainer will show you how to do a single-leg squat like a pro.Customer Care: 50117799Email: care@citygymdoha.comSocial with Us: https://bit.ly/362RRXKwww.citygymdoha