7 benefits of jumping rope 1. Jumping rope provides a full-body workout2. Jumping rope builds muscle power and strength 3. Jumping rope boosts your athletic performance4. Jumping rope increases bone density 5. Jumping rope improves your heart health 6. Jumping rope enhances balance and coordination7. Jumping rope is fun and adaptableYou can read the article https://www.goodrx.com/well-being/movement-exercise/benefits-of-jumping-rope for more detail. | Once Upon a Squat

The Seedman Step Up!! The best SQUAT You’ve Never done?? Here’s a great variation of a single leg squat shown by fellow trainer & kinesiologist Jonathan Moore. Make sure you follow him for more awesome training info & tips. Why is this single leg squat so effective? It involves a similar concept as oblique slings firing patterns. The oblique slings describe a chain of muscles responsible for transferring forces across multiple joints particularly from upper torso to lower body & vice versa as fo

No Gym Lower Body & Cardio 👇 Squat x 10 Jumping Jack x 30 Split Squat x 8 (left & right) Butt Kicker x 30 (left & right) Lunge Tap x 10 (left & right) High Knees x 30 (left & right) Tuck Jump x 10 👇 1 Round for Warm Up, 3 Rounds for Quick Workout, 8-10 Rounds for Stamina | Jordan Yeoh