Some super simple thoracic mobility drills - thoracic mobility is one of the things I love to get my patients to do, it has such great benefits - Learn more with Steve McGoldrick in his flexibility masterclass - #flexibility #flexible #thoracic #backpain #shoulderpain | OMT Training

Do this Thoracic Mobility drill with me! 👉As you well know now, thoracic mobility is your key to maintaining a healthy spine and body from head to toe (and if you don’t know, start following along!) 👉This drill is a solid way to mobilize the t-spine into rotation. Such a great way to warm up and move well! Remember: don’t skip the mobility work!#thoracicmobility #backpainrelief #mobilitywork | Dr. Jacob