🔵 This is a variation of the upper thoracic stretch that I show from time to time. You may feel the separation of the vertebra in the upper thoracic spine. This sounds harmful but it's a very small decompressive movement. A mobilization to the thoracic spine and a stretch to several other areas including the inner shoulder blade and posterior shoulder. You may feel this in the neck as well. When I say 'stuck' I am referring to a subjective feeling that one might express for a given area. Always